The ratio of Normalized Power to average Heart Rate, used to track aerobic fitness changes.
Efficiency Factor (EF) tracks the relationship between the external work you do (Power) and the internal physiological cost (Heart Rate). As your fitness improves, you should be able to produce more power for the same heart rate, increasing your EF.
EF = NP / Avg Heart RateIt provides a clear metric for tracking base fitness improvements without needing frequent maximal testing.
Pedaloom calculates this automatically for every ride. Unlock your potential today.