Cycling Power Zone Calculator
Enter your Functional Threshold Power (FTP) to calculate your 7 training zones.
Why Use Power Zones?
Training with power allows for precise control over your effort levels. By dividing your power output into 7 distinct zones (based on the Coggan model), you can target specific physiological adaptations:
- Active Recovery: Promotes blood flow without fatigue.
- Endurance: Builds aerobic base and fat-burning efficiency.
- Tempo: Improves muscular endurance and rhythm.
- Threshold: Raises your FTP and sustainable power.
- VO2 Max: Increases maximum aerobic capacity.
- Anaerobic: Improves ability to surge and recover.
- Neuromuscular: Increases peak power and sprint speed.