Intensity Distribution

Optimize
Your Zones

Are you riding too hard on your easy days? Visualize your intensity distribution and stick to your plan with 7-zone power analysis.

Track Every Zone

Second-by-second analysis

Primary FocusEndurance
65%
Active Recovery
Z1
Endurance
Z2
Tempo
Z3
Threshold
Z4
VO2 Max
Z5
Anaerobic
Z6
Neuromuscular
Z7
7-Zone Analysis

Visualize
Intensity

See exactly how many minutes you spent in each zone. Our intuitive charts help you identify if your "Zone 2" ride actually drifted into "Tempo".

  • Second-by-second zone tracking for every ride
  • Compare planned vs actual intensity distribution
  • Ensure polarized training stays polarized
45m
Z1
2h 15m
Z2
1h 10m
Z3
52m
Z4
28m
Z5
15m
Z6
3m
Z7
Total Time
5h 08m
W1
W2
W3
W4
W5
Zone 2
Tempo
Threshold
Weekly Trends

Track
Your Balance

Track how your time-in-zone changes over weeks and months. Ensure your polarized training is actually polarized.

Optimize Your Training

Get In The Zone

Start tracking your intensity distribution today. Ensure your training matches your goals.

Free to get started
Power Zone Analysis | Pedaloom | Pedaloom