Intensity Distribution

Optimize Your
Training Zones

Are you riding too hard on your easy days? Visualize your intensity distribution and stick to your plan.

Primary FocusEndurance
65%
Active Recovery
Z1
Endurance
Z2
Tempo
Z3
Threshold
Z4
VO2 Max
Z5
Anaerobic
Z6
Neuromuscular
Z7

Visualize Intensity

See exactly how many minutes you spent in each zone. Our intuitive charts help you identify if your "Zone 2" ride actually drifted into "Tempo".

Planned2h 30m
Actual2h 32m
Endurance
Tempo
Threshold
W1
W2
W3
W4
W5

Trend Analysis

Track how your time-in-zone changes over weeks and months. Ensure your polarized training is actually polarized.

Optimize Your Training

Get In The Zone

Start tracking your intensity distribution today. Ensure your training matches your goals.

Free to get started
Power Zone Analysis | Pedaloom | Pedaloom